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The willingness to change is the first step in becoming who you want to be.
Therapy helps to re-wire the brain in order to change the automated habits of mind that lead to suffering. It involves building a trusting alliance with a therapist who helps you transform perception, thoughts, and behaviors. A sense of wellbeing and equanimity awaken when one's experience is held with compassion.
Elaina Scrutchins, lcsw
Why Practice Mindfulness?
Mindfulness is defined as present moment-to-moment awareness. It involves learning to pay attention to different aspects of the mind-body experience. Overwhelming research shows the incredible impact that sustained mindfulness practice makes on emotional, physical, and spiritual health.