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​The willingness to change is the first step in becoming who you want to be.

How does therapy help?


Therapy helps to re-wire the brain in order to change the automated habits of mind that lead to suffering. It involves building a trusting alliance with a therapist who helps you transform perception, thoughts, and behaviors.  A sense of wellbeing and equanimity awaken when one's experience is held with compassion.

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Why Practice Mindfulness?

Mindfulness is defined as present moment-to-moment awareness.  It involves learning to pay attention to different aspects of the mind-body experience.  Overwhelming research shows the incredible impact that sustained mindfulness practice makes on emotional, physical, and spiritual health.